Short term counsellingWe offer short term counselling (up to 12 weeks) if there is something specific you would like to explore and work towards a resolution or manage specific issues that have arisen.
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Long term counsellingWe offer long term counselling or psychotherapy to give you the time and space to explore issues you have struggled with over a longer period of time. This work is always reviewed regularly to give you the best support you need.
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Adhoc sessionsWith clients we have previously worked with, we offer adhoc sessions if they are dealing with a particular issue or situation where they would benefit from support.
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'Some ace inner work attended to and plenty of food for thought. Was able to look at life from a much more balanced perspective throughout therapy. Shilpa is a friendly, thoughtful and grounded practitioner that I felt comfortable speaking to immediately.
'Counselling with Shilpa offered me an opportunity to step away from what could be an overwhelming world into a calm space where I could look at my grief, my anxieties and my emotional reaction to events from a distance. I felt carefully guided through questions I needed to ask myself without judgement or criticism. I’m positive I can use what I have learned to take much better care of myself in the future'.
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'Just being able to talk to Kate who is able to grasp what I was going through was wonderful. Besides, having a competent professional able to pick up on the issues I find more difficult dealing with, my unhealthy patterns of mental behaviour, and letting me know how to deal with them in a healthy way was great'.
'Kate skilfully helped me identify ways to help myself from now on, and provided the right encouragement where it was needed whilst also gently challenging unhelpful thoughts/ideas and suggesting more positive ways of approaching them'.
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